In accordance with Federal civil rights law and U.S.

Not Included: Organic, pouches, added cereal, meat, starches, sugar, salt or DHA dinners, desserts, yogurt blends, 2-packs of 2oz each Infant Fruits and VegetablesĤoz containers, 2-pack of 4oz each (equals 8oz)Īny mixture of plain fruits or vegetables Not Included: With any oil or brine vinegar pickles or pickled vegetables creamed vegetables, added fats or oils pizza or pasta sauce added sugars or artificial sweeteners. Whole, diced, crushed, or stewed tomatoes tomato sauce, paste or puree (with herbs or seasoning allowed) salsa or picante. Unsweetened applesauce (with cinnamon allowed) VegetablesĪny variety including green peas, green/snap/wax/yellow beans Not Included: Added sugar, artificial sweetener, or stevia breading, butter, sauce, fat, oil, salt, or seasoning added rice, pasta or meat fries or other shaped potatoes Canned Fruit Not Included: Herbs or spices dried fruits or vegetables party trays or platters baskets salad bar items, bags of salads with topping/dressing ornamental or decorative fruits or vegetables Frozen Fruits & Vegetables Not Included: Organic, juice cocktails, light or reduced calorie, low acid Fruits & Vegetables Fresh Fruits & VegetablesĪny variety of fresh fruits or vegetables

Kroger, Roundy's, Meijer, Schnucks, Hy-Top, Sams Choice, Signature Select, Fareway, Dierbergs, IGA, Best Choice, Our Family, Market Pantry, Food Club, Essential Everyday, HyVee, Great Value, Tipton Grove, Natures Nectar, Gold Emblem, Kedem, Liebers, Harvest Classic.

Apple, Grape, White Grape, Tomato/Vegetable.The following documents will help make shopping at your grocery store easier. The card can be used just like any debit, credit or food stamp card. Using your eWIC Card can make your shopping experience faster and more convenient. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child. Adding your WIC foods to foods you usually eat will help you have a healthier diet. WIC Food Packages provide a variety of foods but not everything you need. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF).

Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.įor a complete list of WIC-approved foods, view the 'WIC Approved Food List (XLSL)' link.

WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide.

Wic approved food list